/* Trang công thức / mâm cơm / chủ đề của eatclean.live — cùng màu với styles.css trang chủ */
:root {
  --blue: #2f6bff; --blue-d: #1e4fd8; --blue-l: #e9efff;
  --green: #16a34a; --green-l: #e7f9ee;
  --ink: #0f172a; --muted: #55637a; --faint: #8a96a8;
  --bg: #ffffff; --bg2: #f7f9fc; --line: #e3e8f0;
  --r: 20px;
  --font: Inter, system-ui, -apple-system, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;
  --display: 'Plus Jakarta Sans', var(--font);
}
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body { margin: 0; font-family: var(--font); color: var(--ink); background: var(--bg); line-height: 1.6; font-size: 16px; }
img { max-width: 100%; height: auto; display: block; }
a { color: inherit; text-decoration: none; }
h1, h2, h3 { font-family: var(--display); line-height: 1.2; letter-spacing: -0.015em; margin: 0; }
h1 { font-size: clamp(28px, 4.2vw, 42px); font-weight: 800; }
h2 { font-size: clamp(21px, 2.6vw, 26px); font-weight: 750; margin-bottom: 14px; }
h3 { font-size: 17px; font-weight: 700; }
p { margin: 0; }
.wrap { width: min(1160px, 100% - 32px); margin-inline: auto; }
.muted { color: var(--muted); }

.btn { display: inline-flex; align-items: center; gap: 8px; font-weight: 600; border-radius: 999px; padding: 13px 22px; }
.btn-sm { padding: 9px 16px; font-size: 14px; }
.btn-primary { background: var(--blue-d); color: #fff; }
.btn-primary:hover { background: #173fb0; }

/* Đầu trang */
.nav { position: sticky; top: 0; z-index: 50; background: rgba(255, 255, 255, .92); backdrop-filter: blur(12px); border-bottom: 1px solid var(--line); }
.nav-row { display: flex; align-items: center; justify-content: space-between; height: 64px; gap: 16px; }
.brand { display: inline-flex; align-items: center; gap: 8px; }
.brand-mark { width: 34px; height: 34px; background: var(--blue-l); border-radius: 10px; padding: 3px; }
.wordmark { font-family: var(--display); font-weight: 800; font-size: 20px; letter-spacing: -.03em; }
.wordmark b { color: var(--blue); font-weight: 800; }
.wordmark i { font-style: normal; color: #22c55e; font-size: 13px; font-weight: 700; margin-left: 1px; }
.links { display: flex; gap: 24px; font-size: 15px; font-weight: 500; color: var(--muted); }
.links a { padding: 10px 0; }
.links a:hover { color: var(--ink); }

.crumbs { display: flex; flex-wrap: wrap; gap: 6px; align-items: center; font-size: 14px; color: var(--muted); padding: 16px 0 8px; }
.crumbs a { color: var(--blue-d); padding: 4px 0; }
.crumbs span[aria-hidden] { color: var(--faint); }

.eyebrow { color: var(--blue-d); font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .04em; margin-bottom: 8px; }
.lead { color: var(--muted); font-size: 17px; margin-top: 12px; }
.lead p + p { margin-top: 10px; }
.note { color: var(--muted); font-size: 13px; margin-top: 12px; }

/* Đầu trang món / mâm */
.r-head, .m-head, .hub-head { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.1fr); gap: 36px; align-items: center; padding: 12px 0 32px; }
.hub-head:not(:has(img)) { grid-template-columns: 1fr; }
.r-photo, .m-photo, .hub-photo { width: 100%; border-radius: var(--r); background: var(--bg2); }
.r-photo { aspect-ratio: 1; object-fit: cover; }
.stats { list-style: none; padding: 0; margin: 22px 0 0; display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; }
.stats li { background: var(--bg2); border: 1px solid var(--line); border-radius: 16px; padding: 12px 8px; text-align: center; }
.stats b { display: block; font-family: var(--display); font-size: 21px; color: var(--ink); }
.stats li:first-child { background: var(--blue-l); border-color: transparent; }
.stats li:first-child b { color: var(--blue-d); }
.stats span { font-size: 13px; color: var(--muted); }
.meta { list-style: none; padding: 0; margin: 16px 0 0; display: flex; flex-wrap: wrap; gap: 8px; }
.meta li { font-size: 14px; background: var(--green-l); color: #166534; border-radius: 999px; padding: 5px 12px; font-weight: 500; }
.hubs { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 16px; }
.tag { display: inline-block; font-size: 14px; border: 1px solid var(--line); border-radius: 999px; padding: 8px 14px; color: var(--blue-d); background: #fff; }
.tag:hover { border-color: var(--blue); }

/* Thân trang món */
.r-body { display: grid; grid-template-columns: minmax(280px, 380px) minmax(0, 1fr); gap: 36px; align-items: start; }
.card { background: var(--bg2); border: 1px solid var(--line); border-radius: var(--r); padding: 22px; }
.ing { position: sticky; top: 80px; }
.serv { display: flex; align-items: center; gap: 6px; flex-wrap: wrap; margin-bottom: 12px; font-size: 14px; color: var(--muted); }
.serv button { font: 600 15px var(--font); min-width: 44px; height: 44px; border-radius: 12px; border: 1px solid var(--line); background: #fff; color: var(--ink); cursor: pointer; }
.serv button[aria-pressed="true"] { background: var(--blue); border-color: var(--blue); color: #fff; }
.ings { list-style: none; padding: 0; margin: 0; }
.ings li, .shopcat li { display: flex; justify-content: space-between; gap: 12px; padding: 9px 0; border-bottom: 1px dashed var(--line); font-size: 15px; }
.ings li:last-child, .shopcat li:last-child { border-bottom: 0; }
.amt { font-weight: 600; text-align: right; white-space: nowrap; }
.steps ol { list-style: none; padding: 0; margin: 0 0 8px; }
.steps li { padding: 0 0 18px; margin-bottom: 18px; border-bottom: 1px solid var(--line); }
.steps li:last-child { border-bottom: 0; }
.steps h3 { margin: 0 0 6px; color: var(--blue-d); }
.done { margin: 8px 0 0; max-width: 520px; }
.done img { border-radius: var(--r); aspect-ratio: 1; object-fit: cover; }
.done figcaption { color: var(--muted); font-size: 15px; margin-top: 10px; }
.nutri > p { margin-bottom: 12px; }
.cue { color: var(--muted); font-size: 15px; margin-top: 6px; }
.chip { display: inline-block; margin-top: 8px; font-size: 13px; background: var(--blue-l); color: var(--blue-d); border-radius: 999px; padding: 3px 10px; }
.r-main > section { margin-bottom: 32px; }
.tips ul { margin: 0; padding-left: 20px; }
.tips li { margin-bottom: 8px; }
.nutri table { width: 100%; border-collapse: collapse; max-width: 480px; }
.nutri th, .nutri td { text-align: left; padding: 10px 0; border-bottom: 1px solid var(--line); }
.nutri td { text-align: right; font-weight: 600; }
.faq h3 { margin: 18px 0 6px; }
.faq p { color: var(--muted); }

/* Lời mời tải app */
.cta { margin: 40px 0; padding: 28px; border-radius: var(--r); background: linear-gradient(135deg, var(--blue) 0%, var(--blue-d) 100%); color: #fff; display: flex; gap: 24px; align-items: center; justify-content: space-between; flex-wrap: wrap; }
.cta h2 { color: #fff; margin-bottom: 8px; }
.cta p { max-width: 620px; opacity: .92; }
.stores { display: flex; gap: 10px; flex-wrap: wrap; }
.store { display: inline-flex; flex-direction: column; background: #0b1220; color: #fff; border-radius: 14px; padding: 9px 18px; font-size: 12px; line-height: 1.3; min-width: 150px; }
.store b { font-size: 17px; }
.store.soon { background: rgba(255, 255, 255, .16); border: 1px solid rgba(255, 255, 255, .4); }

/* Lưới thẻ */
.more { margin: 36px 0; }
.grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(180px, 1fr)); gap: 18px; }
.mgrid { display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 20px; }
.dcard, .mcard { display: flex; flex-direction: column; gap: 4px; }
.dcard img { aspect-ratio: 1; object-fit: cover; border-radius: 16px; background: var(--bg2); }
.mcard img { aspect-ratio: 600 / 315; object-fit: cover; border-radius: 16px; background: var(--bg2); }
.dcard .n, .mcard .n { font-weight: 600; line-height: 1.35; margin-top: 6px; }
.dcard .k, .mcard .k { font-size: 14px; color: var(--muted); }
.dcard:hover .n, .mcard:hover .n { color: var(--blue-d); }
.rest { list-style: none; padding: 0; margin: 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 4px 24px; }
.rest li { padding: 8px 0; border-bottom: 1px solid var(--line); display: flex; justify-content: space-between; gap: 10px; }
.rest a { color: var(--ink); }
.rest a:hover { color: var(--blue-d); }
.rest span { color: var(--muted); font-size: 14px; white-space: nowrap; }
.rest-h { margin-top: 32px; }

/* Mâm cơm */
.trio { list-style: none; padding: 0; margin: 0; display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.trio a { display: flex; flex-direction: column; gap: 4px; background: var(--bg2); border: 1px solid var(--line); border-radius: var(--r); padding: 14px; height: 100%; }
.trio img { border-radius: 14px; aspect-ratio: 1; object-fit: cover; }
.trio .role { font-size: 13px; font-weight: 700; color: var(--blue-d); text-transform: uppercase; margin-top: 8px; }
.trio .n { font-weight: 700; font-size: 17px; }
.trio .k { color: var(--muted); font-size: 14px; }
.trio .go { color: var(--blue-d); font-weight: 600; margin-top: auto; padding-top: 6px; }
.m-cols { display: grid; grid-template-columns: 1fr 1fr; gap: 32px; margin-top: 36px; align-items: start; }
.shopcat h3 { font-size: 15px; color: var(--muted); margin: 14px 0 4px; }
.shopcat:first-of-type h3 { margin-top: 0; }
.order { padding-left: 22px; margin: 0; }
.order li { margin-bottom: 12px; }

/* Cuối trang */
.footer { border-top: 1px solid var(--line); margin-top: 48px; padding: 32px 0 24px; background: var(--bg2); }
.foot-row { display: flex; justify-content: space-between; gap: 24px; flex-wrap: wrap; }
.foot-row .muted { margin-top: 6px; }
.foot-links { display: flex; flex-wrap: wrap; gap: 4px 20px; font-size: 15px; color: var(--muted); }
.foot-links a { padding: 8px 0; }
.foot-legal { margin-top: 20px; font-size: 13px; color: var(--muted); display: grid; gap: 4px; }

@media (max-width: 860px) {
  .r-head, .m-head, .hub-head, .r-body, .m-cols { grid-template-columns: 1fr; gap: 22px; }
  .ing { position: static; }
  .trio { grid-template-columns: 1fr; }
  .links { display: none; }
  .stats { gap: 6px; }
  .stats b { font-size: 18px; }
  .cta { padding: 22px; }
}

/* Khối giới thiệu, khối calo, gợi ý (bản nâng cấp 10/2026) */
.jump { display: flex; flex-wrap: wrap; gap: 4px 18px; margin-top: 16px; font-size: 15px; }
.jump a { color: var(--blue-d); font-weight: 600; padding: 6px 0; }
.intro { max-width: 820px; margin: 0 0 28px; font-size: 17px; color: var(--ink); }
.calo { background: var(--bg2); border: 1px solid var(--line); border-radius: var(--r); padding: 24px; margin: 0 0 36px; }
.calo h3 { font-size: 16px; margin: 20px 0 10px; }
.answer { font-size: 17px; }
.answer strong { color: var(--blue-d); }
.calo-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 28px; }
.bars { list-style: none; padding: 0; margin: 0 0 8px; }
.bars li { display: grid; grid-template-columns: 80px 1fr 44px; align-items: center; gap: 10px; padding: 5px 0; font-size: 15px; }
.bt { height: 10px; background: #fff; border: 1px solid var(--line); border-radius: 999px; overflow: hidden; }
.bt i { display: block; height: 100%; border-radius: 999px; }
.b-p { background: var(--blue); } .b-c { background: #f59e0b; } .b-f { background: #fb923c; }
.bars b { text-align: right; }
.ntab, .cmp { width: 100%; border-collapse: collapse; font-size: 15px; }
.ntab th, .ntab td, .cmp th, .cmp td { text-align: left; padding: 8px 6px; border-bottom: 1px solid var(--line); }
.ntab td, .cmp td { text-align: right; white-space: nowrap; }
.cmp thead th { font-size: 13px; color: var(--muted); font-weight: 600; }
.cmp thead th:not(:first-child) { text-align: right; }
.cmp a { color: var(--blue-d); }
.cmp tr.me th, .cmp tr.me td { font-weight: 700; background: var(--blue-l); }
.burn { list-style: none; padding: 0; margin: 0; }
.burn li { display: flex; justify-content: space-between; padding: 9px 0; border-bottom: 1px dashed var(--line); font-size: 15px; }
.hubs-sec { margin-bottom: 32px; }
@media (max-width: 860px) {
  .calo { padding: 18px; }
  .calo-grid { grid-template-columns: 1fr; gap: 8px; }
}

.tablewrap { overflow-x: auto; }
.tablewrap .cmp { min-width: 520px; }

/* Cẩm nang: bài viết, mục lục, trang minh bạch (11/2026) */
.foot-social { display: flex; flex-wrap: wrap; gap: 4px 18px; align-items: center; margin-top: 14px; font-size: 14px; color: var(--muted); }
.foot-social a { color: var(--blue-d); padding: 8px 0; }
.post { max-width: 780px; margin: 0 auto; }
.p-head { padding: 8px 0 20px; }
.p-head .eyebrow a { color: inherit; }
.p-head .lead { margin-top: 14px; }
.byline { display: flex; flex-wrap: wrap; gap: 4px 16px; margin-top: 14px; font-size: 14px; color: var(--muted); }
.byline a { color: var(--blue-d); font-weight: 600; }
.p-hero { margin: 22px 0 0; }
.p-hero img, .p-fig img { width: 100%; border-radius: var(--r); background: var(--bg2); }
.p-hero figcaption, .p-fig figcaption { color: var(--muted); font-size: 14px; margin-top: 8px; }
.tldr { background: var(--blue-l); border-radius: var(--r); padding: 18px 22px; margin: 4px 0 24px; }
.tldr-t { font-family: var(--display); font-weight: 800; color: var(--blue-d); margin-bottom: 6px; }
.tldr ul { margin: 0; padding-left: 20px; }
.tldr li { margin: 6px 0; }
.toc { border: 1px solid var(--line); border-radius: var(--r); padding: 16px 22px; margin: 0 0 28px; }
.toc-t { font-weight: 700; margin-bottom: 4px; }
.toc ol { margin: 0; padding-left: 20px; }
.toc a { color: var(--blue-d); display: inline-block; padding: 5px 0; }
.p-body > section { margin: 0 0 32px; scroll-margin-top: 80px; }
.p-body p, .p-body ul, .p-body ol { margin: 0 0 14px; font-size: 17px; }
.p-body ul, .p-body ol { padding-left: 22px; }
.p-body li { margin-bottom: 6px; }
.p-body p a, .p-body li a, .atab a, .tldr a { color: var(--blue-d); text-decoration: underline; text-underline-offset: 2px; }
.p-body h3 { margin: 20px 0 8px; }
.atab { margin: 4px 0 18px; }
.atab caption { text-align: left; font-weight: 600; padding: 0 0 8px; color: var(--muted); font-size: 14px; }
.atab td { white-space: normal; text-align: left; }
.atab td.num, .atab th.num { text-align: right; white-space: nowrap; }
.atab thead th:not(:first-child):not(.num) { text-align: left; }
.dgrid { margin: 6px 0 20px; grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); }
.dcard.off .n { color: var(--ink); }
.callout { border-left: 4px solid var(--blue); background: var(--bg2); border-radius: 0 14px 14px 0; padding: 14px 18px; margin: 0 0 18px; }
.callout.meo { border-left-color: var(--green); background: var(--green-l); }
.callout p { margin: 0; font-size: 16px; }
.p-fig { margin: 8px 0 20px; }
.appbox { display: flex; flex-wrap: wrap; gap: 16px 24px; align-items: center; justify-content: space-between; border: 1px solid var(--line); border-radius: var(--r); padding: 18px 20px; margin: 4px 0 22px; background: #fff; }
.appbox > div:first-child { flex: 1 1 320px; }
.appbox p { margin: 0 0 6px; font-size: 16px; }
.appbox-k { font-size: 13px !important; color: var(--muted); display: flex; flex-wrap: wrap; gap: 8px; align-items: center; }
.appbox-t { font-family: var(--display); font-weight: 800; font-size: 18px !important; }
.appbox .store.soon { background: var(--bg2); color: var(--ink); border-color: var(--line); }
.badge { font-size: 12px; font-weight: 700; border-radius: 999px; padding: 2px 10px; }
.badge.free { background: var(--green-l); color: #166534; }
.badge.pro { background: #fff4e5; color: #9a4a00; }
.sources ol { font-size: 15px !important; color: var(--muted); }
.sources a { word-break: break-word; }
.changelog { border-top: 1px solid var(--line); padding-top: 16px; font-size: 15px; }
.changelog p, .changelog ul { font-size: 15px !important; }
.agrid { display: grid; grid-template-columns: repeat(auto-fill, minmax(240px, 1fr)); gap: 20px; }
.acard { display: flex; flex-direction: column; gap: 4px; }
.acard img { aspect-ratio: 3 / 2; object-fit: cover; border-radius: 16px; background: var(--bg2); }
.acard .c { font-size: 13px; font-weight: 700; color: var(--blue-d); text-transform: uppercase; letter-spacing: .03em; margin-top: 8px; }
.acard .n { font-weight: 700; line-height: 1.35; }
.acard .k { font-size: 14px; color: var(--muted); }
.acard:hover .n { color: var(--blue-d); }
.morelink { margin-top: 14px; }
.morelink a { color: var(--blue-d); font-weight: 600; display: inline-block; padding: 6px 0; }
.alist { list-style: none; padding: 0; margin: 0; display: grid; gap: 18px; }
.alist a { display: grid; grid-template-columns: 220px minmax(0, 1fr); gap: 18px; align-items: start; }
.alist img { border-radius: 14px; aspect-ratio: 3 / 2; object-fit: cover; }
.alist h3 { margin: 0 0 6px; }
.alist p { color: var(--muted); font-size: 15px; }
.alist .k { font-size: 14px; color: var(--faint); }
.alist a:hover h3 { color: var(--blue-d); }
.about-sec a { color: var(--blue-d); text-decoration: underline; text-underline-offset: 2px; }
@media (max-width: 860px) {
  .alist a { grid-template-columns: 1fr; gap: 10px; }
  .p-body p, .p-body ul, .p-body ol { font-size: 16px; }
}